No, I haven't finished the stupid program. I'm just about to start week six of nine million and all I have to show for my toil is a much higher daily caloric intake than (the already high intake) before starting the stupid program.
For once I totally agree with your carefully considered sentiment, Julia.
Anyway, this is how I do.
1. Basically I just want to get in decent enough shape to simply start my (brillllliant) man Hal's
Spring training program without keeling over and dying. If you look at the novice schedule -- this is a truly pathetic goal.
2. Hal actually deserves an entire take. If you are considering running a race of any distance, use his training schedules. Shoot for the
marathon moon. I promise, it really is magic.
3. Back to ugly reality -- if you are smart and unfamiliar with
Couch to 5K's program -- basically you just walk, run, walk, repeat for allotted amounts of minutes and as the weeks drag on, the walking decreases and the running increases. Its all very fun, as you can imagine.
4. I'm here to give you permission to also implement a "stop" button on your trek. Stop, put your head between your ankles and gasp for breath after running for 2
whole minutes. You do what you have to do to survive. I do it and I would only consider myself a minor failure. Very minor.
5. If you happen to run on a hot and humid trash day and get stuck behind the trash truck and have to default to purely mouth breathing, you get bonus couch points. Your recovery shake may include Butterfinger bits and flecks of a gold medal. You deserve it.
6a. If a human is
walking a dog or dogs or just themselves or is
walking with a fellow human and they refuse to yield to you who is clearly a chariot on serious fire and you are forced to awkwardly lift shift yourself and your young into the dangerous street, definitely give them your best glare. If you can muster a mutter, "I will blog about you -- threat? no promise!", that will definitely show them. They'll learn.
6b. If a human
driving a car refuses to yield to (very important) you who is clearly a chariot on serious fire and won't let you cross the street without breaking your fast stride from the comfort of their bucket seat throne, definitely give them your best glare. If you can muster a mutter, "I will blog about you -- threat? no, promise!", that will definitely show them. They'll learn.
7. If you happen to run while pushing two lazies, make sure to sneak out for a strollerless run one afternoon while they are safely and lazily napping. You'll feel like the non-flippered version of Michael Phelps on land. I promise.
For about 1,768 more exciting takes of the quick variety, go see
Jen. You'll be glad you did.